Have you ever felt that your shoulders hurt so much that you couldn’t turn in certain directions? Or have you felt that your neck caused some of the headaches you experienced? If you have, then you’re reading the right article. Here, you’ll know more about chiropractic treatment and how it can relieve both neck and shoulder pain.
So what is chiropractic treatment? It is a kind of treatment that focuses on the movements and diagnosis of your spine so that pain can be reduced. Not only is it for pain reduction but it also aims to improve the health of the individual by educating them on the proper posture and care for the spine. Chiropractors believe that the condition of the spine is directly related to the ability of the nervous system to function well. Since the spine is connected to the base of the brain, it only makes sense to give ample focus on this vital part of the body.
One of the main treatments is called chiropractic adjustments. This involves manipulating or moving the spine to reduce either shoulder, back, or neck pain. An example in the video below.
Even though chiropractic treatment focuses on the spine, it can also relieve pain in the shoulders. Your shoulders are the most movable joints in the body and it is surrounded by a lot of tendons, nerves, and bones and that is precisely why it is easier to have shoulder pain. Most people just ignore this pain because it can be one of the hardest to treat. It takes time, like most recoveries after an injury.
There are several adjustments done to treat shoulder pain. The most important one is what you can do yourself, which is to have the proper posture. When you go through your day, it is easy to miss having good posture because it is much easier to slouch. However, the proper posture will ease the shoulder pain you are experiencing. The right posture should be when the ears are aligned with the shoulders and the shoulders are relaxed at the back. You would know if it’s the right posture when you move your shoulders up and to the back to create a semi-circle.
Another kind of adjustment is a manual adjustment. Most chiropractors will ask you to move in a certain way while they hold a part of your arm or your shoulder. For example, your doctor can ask you to move your upper arm up while he pushes down. How easily or difficult you move your arm up can already show him the problem with your muscles. To fix this, he can ask you to do some exercises with his guidance or he can push some pressure points around your shoulder.
In some cases, you might experience some cracking of the joints in that area because of joints not stretched. There can also be times when there is a slight discomfort because of the adjustments made, but this is only because it is a new treatment. It will easily die down especially when you apply ice on the painful area.
You can also go to your chiropractor for any concerns regarding neck pain. Like the procedure for shoulder pains, your chiropractor would ask you to move in certain ways. One example is through cervical mobilization. This is when he moves your neck in a circular motion. He can do this in many ways – going forward or going backward. This adjustment is supposed to release the neck of the tension trapped inside. He can also adjust your neck by stretching it. This is done by sitting or lying face up while he pulls on your neck.
These adjustments may seem like they are only stretches and exercises, but they help ease a lot of tension from your nerves and joints. With just simple movements and mobilization techniques, your spine, shoulders, and neck can return to having the full range of motion they could do initially. Some patients in Germantown TN Chiropractor has success with pain relief with just a few adjustments. However, chiropractic treatment is not limited to the spine even if it is its main focus. Patients can make use of this even when they have other joint pains like the knees and the ankles.